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With the holidays well behind us, what else does this season have to offer? Maybe it’s back to the grind, or maybe this is just the time of year when your Seasonal Affective Disorder begins to kick in. While professional counseling is always a great avenue to get the...

Closet Decluttering Made Simple: 13 Items to Purge Today

Colder temperatures may have you dreaming of spring, and maybe spring cleaning. Has spending more time indoors made you aware of the sheer volume...

8 Simple Ways to Add Pizzazz to Your Kitchen

From the outdated fridge to the wooden cabinets you can’t stand, many of us are stuck with the kitchen we have. Perhaps a five-figure...

5 Body Benefits of Going Plant Based

So you’ve carried out your Meatless Mondays and thought, “Hey, I could swing this whole vegetarian thing.” Or maybe veganism has created such a...

9 Exercises That Eliminate Love Handles

Love handles, muffin tops - these things don’t sound half bad. Yet that side body fat casts a less than flattering silhouette, which can...

17 Meal Prep Ideas for Healthier Lunches

We eat clean to lose weight, feel better, reduce our risk of disease, get an energy boost, and more. That means that when we’re...

10 Clever DIY Ideas for Plain Tote Bags

Plain canvas tote bags are everywhere, and can be had for very little money in most stores. They’re ideal for shopping trips, beach days,...

Me, Myself, and I: Six Reasons Why Vacationing Alone is The Best

There are no ifs, and, or buts about it - you need a break. You may feel prompted to organize a trip with friends...

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