Beauty

We eat clean to lose weight, feel better, reduce our risk of disease, get an energy boost, and more. That means that when we’re stuck at work with no food, we’re serious about the choices we make. We could go to the vending machine, but it would be better...
So you’ve carried out your Meatless Mondays and thought, “Hey, I could swing this whole vegetarian thing.” Or maybe veganism has created such a buzz around you that you’re thinking of quitting animal products for good. Is it good enough to just do what you can by skipping it a...
Self-care has been described as hard-earned indulgence at best, and a Millennial-aged excuse to be lazy at worst. The simple, psychological principle of doing what’s necessary to ensure your emotional, physical, and mental wellbeing is a hot topic in our society right now. To begin practicing good self-care, understand that...

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