Fitness

With the holidays well behind us, what else does this season have to offer? Maybe it’s back to the grind, or maybe this is just the time of year when your Seasonal Affective Disorder begins to kick in. While professional counseling is always a great avenue to get the...
So you’ve carried out your Meatless Mondays and thought, “Hey, I could swing this whole vegetarian thing.” Or maybe veganism has created such a buzz around you that you’re thinking of quitting animal products for good. Is it good enough to just do what you can by skipping it a...
Love handles, muffin tops - these things don’t sound half bad. Yet that side body fat casts a less than flattering silhouette, which can make us feel less than confident. Stop tucking and fussing around with your waistband, and take advantage of these nine tricks to whittle your middle. ...
Self-care has been described as hard-earned indulgence at best, and a Millennial-aged excuse to be lazy at worst. The simple, psychological principle of doing what’s necessary to ensure your emotional, physical, and mental wellbeing is a hot topic in our society right now. To begin practicing good self-care, understand that...

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