Wellness

With the holidays well behind us, what else does this season have to offer? Maybe it’s back to the grind, or maybe this is just the time of year when your Seasonal Affective Disorder begins to kick in. While professional counseling is always a great avenue to get the...
We eat clean to lose weight, feel better, reduce our risk of disease, get an energy boost, and more. That means that when we’re stuck at work with no food, we’re serious about the choices we make. We could go to the vending machine, but it would be better...
There are no ifs, and, or buts about it - you need a break. You may feel prompted to organize a trip with friends or family, but if we’re being honest, they’re part of the reason you need that break. Getting out of your regular groove and switching off...
So you’ve carried out your Meatless Mondays and thought, “Hey, I could swing this whole vegetarian thing.” Or maybe veganism has created such a buzz around you that you’re thinking of quitting animal products for good. Is it good enough to just do what you can by skipping it a...
Love handles, muffin tops - these things don’t sound half bad. Yet that side body fat casts a less than flattering silhouette, which can make us feel less than confident. Stop tucking and fussing around with your waistband, and take advantage of these nine tricks to whittle your middle. ...
Self-care has been described as hard-earned indulgence at best, and a Millennial-aged excuse to be lazy at worst. The simple, psychological principle of doing what’s necessary to ensure your emotional, physical, and mental wellbeing is a hot topic in our society right now. To begin practicing good self-care, understand that...
Many of our moms and grandmothers relied on stovetop pressure cookers to can the year’s harvest, or just make a roast really fast. Younger generations found them intimidating and old-fashioned, until one company fused the power of pressure cookers with the convenience of a countertop appliance like the crockpot....

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